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My NEXT Project...a new cookbook for ONE in the making!

Fettuccine Alfredo with Spicy Garlic Bread

--for one!

I'm in the process of working in my own "test kitchen," creating recipes for my new book--coming soon--"Table for One--A Book of Single-Serving Recipes!"

If you know me very well, you'll know I struggle with the math (fractions) on reducing ingredients from recipes that feed small armies. So, I'm writing my own cookbook--a long-time dream of mine!

In the meantime, here's a teaser:

Fettuccine Alfredo for One

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In a 4-ounce ramekin (yes, that's your mixing bowl!), mix the following ingredients for the alfredo sauce ahead of time:

1 Tablespoon melted real butter (I make my own)

1/2 cup heavy cream

1/8 teaspoon of dried spinach

1/8 teaspoon dried garlic

1/8 teaspoon dried onion flakes

1/8 teaspoon chopped fresh parsley (or dried)

3 Tablespoons grated Romano cheese

Using Fettucccine Nests (I used Colavita pasta di qualita), place TWO nests into boiling, salted water with a Tablespoon of Extra Virgin Olive Oil. Stir pasta carefully until it comes to a boil again and cook 5 minutes. Drain immediately. Salt to taste with (kosher or sea salt) and add a touch of cracked black pepper.

Pour Alfredo sauce into the pasta, stirring constantly. Plate and top with (1 Tablespoon) grated Parmesean Cheese.

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Do NOT forget the...

Spicy Garlic Sourdough Bread!

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Oh my goodness...I made this recipe on a whim, using a slice of Sourdough bread I had on hand:

Turn oven on Broil while Fettuccine is cooking.

Place a slice of Sourdough bread on a cake pan (right size--no need for a huge cookie sheet)

Place three small pats (or 2 Tablespoons) real butter on the bread

Sprinkle bread with:

Kosher or Sea Salt (approximately 1/8 teaspoon)

Crushed Red Peppers (1/8 teaspoon)

Dried Garlic flakes (1/8 teaspoon)

Place under the broiler. Once butter starts to melt, take the back of a wooden spoon and spread butter and spices all over the bread. Brown and serve!

This is a really QUICK meal! I love that on a work night!! Approximately 500-600 calories (see below). And I served it with Ginger Tea and Honey.

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Approximate Nutritional Information:

Fettuccine Alfredo - 329 calories (111 calories from fat), 15.3 grams protein, 11.9 grams fat, 44.4 grams carbs

Sourdough Bread - 100 calories (5 calories from fat), 3 gram protein, .05 grams fat, 21 grams carbs

Butter - 36 calories per pat (36 calories from fat), 4.1 grams fat = 3 pats 106 calories

Spices

Hot Ginger Tea - 63 caloories (0 from fat), .08 grams protein, 17.71 grams carbs

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High-Heeled Gardener

 

An urban gardener--growing a simple, healthy, creative life!

 

 

 

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